The Healthiest Eyes

Healthy eyes are perfect horizon world , so from that point, you must take care of both your eyes with the best . But unfortunately , there are still plenty of people out there who are less concerned with the health and eye care are not many things that can damage the eye directly . In fact, the untreated eye and can not be cared for properly functioning , and potentially blindness.

That's why , if you have not been treating and using your eyes to the good and healthy way , it's time for you to treat your eyes . You never know when the right way in the treatment and care for eye health , here are some ways or things you can do in order to have eyes that always healthy .

Consuming Healthy Foods Good For Eyes

"The eyes are the windows world " And the only way to keep the fixed window is wide open to make sure you get the right kind and amount of nutrients that meet the specific needs of an eye. This is the simplest way to treat the eyes , when you can not do the other eye treatments . By consuming foods that are good for the eyes , you are said to treat eye from the inside. Consuming foods that are good for the eyes intent is to consume food which contains nutrients that help improve and maintain eye health .

Nutrients such as vitamins, namely vitamins A, E , and C , and beta carotene are two nutrients between the eye nurse . Vitamin A, E , and C can be obtained in a high variety of vegetables and fruits , such as carrots , oranges , and the latest is Pomegranate fruit .

You do not have to buy fresh fruit, fruit juice and make them manually. In the modern era like now, you can even buy fruit extract drinks in supermarkets . But of course , make their own fruit juice it feels more natural and reasonable . Food that we include in our nutritional intake can do many things to prevent all eye diseases may even contribute to the development of their own eyes . For example , if we consider the rich nutritional intake of vegetables, herbs, spices and fish thus, antioxidants , beta- carotene , vitamin C , vitamin E , lutein and zeaxanthin , zinc and omega- 3 fatty acids , then known as nutritional intake ideal for keeping your eyes in fresh condition . Go to List of Foods for Healthy Eyes

Avoid activities that damage eyes
Most eye damage caused by the owner's eyes . The first thing that must be avoided in order to keep health points are read in the shade , with the wrong position (such as sleep position ) . In addition to fewer points get less light , reading in dim with sleep position will quickly tired eyes , and irritation .

The next thing that should be avoided in keeping the eyes is too many times being in front of the television , computer , or other electronic items emit radiation rays .

If you love watching television , a suggestion to you is to watch a short distance away from the television : that is, two times the diagonal measurement of television . And when you are required to work at a computer, gymnastics eye once every twenty minutes is the best way of keeping your eyes from radiation .

In addition to the radiation beam from the television or computer , ultraviolet rays from the sun also reflects poorly on the eye . But then, when you go out during the day , protect your eyes by using black glass helmet , or sunglasses .
 
Eliminate Bad Habits or Avoid hanging out at Night
Perhaps not many know that the human eye has been created to relax in the evening : at night, the eyes produce melotonin . That's why men tend drowsy and fell asleep at night. Adequate rest are things that support eye health and sharpness .

Ophthalmologists consultation
This is to ensure the healthy eye You 're in good condition or not .

List of Foods for Healthy Eyes

Here i share you the list for the sake of your vision:

- Carrots . Carrot is a powerhouse of antioxidants beta - carotene . And this is the substance that is converted by the body into vitamin A , a potent nutrients to maintain good vision , and to prevent diseases such as night blindness , macular degeneration and cataracts .

- Avocado . The next on the list is avocado . This tropical fruit is loaded with antioxidants called lutein ( more than any other fruit ) , which is believed to protect eye health . Also , fruit richness in vitamin A , vitamin C , vitamin B6 , and vitamin E , making it all the more powerful weapon to keep an eye health in a variety of situations .

- Broccoli . Every time I speak of this vegetable , I see the faces of the kids get a sense of nausea . Reportedly this is not a favorite vegetable among children . whereas , these vegetables are loaded with antioxidants such as lutein and zeaxanthin , and vitamin C are also present . Although not many , vegetables have a satisfactory amount of beta - carotene in it .

- Spinach . These green vegetables are also a rich source of lutein and zeaxanthin , and natural sources of beta - carotene . Lutein and zeaxanthin , in case , you do not realize is naturally present in the retina and macular eye . Spinach serves as a sunscreen for the eyes . So the daily intake of spinach increased levels of antioxidants in the eye , and helps to prevent eye problems , including age -related macular degeneration . Also , spinach is a rich source of vitamin C.

- Eggs . Chicken eggs are rich in the antioxidant lutein . And according to a study carried out in some people age 60 or older , eating one egg per day increase the levels of lutein and zeaxanthin in the body , and that too without increasing cholesterol levels .

- Tomato . tomatoes not only look beautiful when added to a green salad , but also helps in maintaining a sharp vision , and beautiful eyes . These fruits provide great benefits to the eye because of the wealth in vitamin C and lycopene . Lycopene , in particular , is a carotenoid that is believed to protect the eye against oxidative damage thus , an essential nutrient for proper eye function .

- Cabbage . These vegetables provide you with vitamins , minerals , and more importantly with antioxidants such as lutein and zeaxathin per calorie , which is more than any other food . The antioxidants , in particular , keep the retina from suffering damage from free radicals , keeping diseases such as macular degeneration and cataracts at bay .

- Orange juice is loaded with vitamin C , potassium , folate , calcium and fiber. And the cumulative effect of all the nutrients can be found in a person's overall health .

- Salmon . Substances contained in abundance in salmon more than a lot of other fish species. Salmon consumed as a routine part of the intake of nutrients helpful in protecting the small blood vessels in the eye.

- Oysters . The main advantage of this is eating mollusks wealth , the mineral zinc . Zinc not only improve vision , but also boost the immune system . Although zinc can also be found in pork or beef , oysters are known to contain more of it than any other food source .