Healthy eyes are perfect horizon world , so from that point, you must take care of both your eyes with the best . But unfortunately , there are still plenty of people out there who are less concerned with the health and eye care are not many things that can damage the eye directly . In fact, the untreated eye and can not be cared for properly functioning , and potentially blindness.
Consuming Healthy Foods Good For Eyes
Nutrients such as vitamins, namely vitamins A, E , and C , and beta carotene are two nutrients between the eye nurse . Vitamin A, E , and C can be obtained in a high variety of vegetables and fruits , such as carrots , oranges , and the latest is Pomegranate fruit .
You do not have to buy fresh fruit, fruit juice and make them manually. In the modern era like now, you can even buy fruit extract drinks in supermarkets . But of course , make their own fruit juice it feels more natural and reasonable . Food that we include in our nutritional intake can do many things to prevent all eye diseases may even contribute to the development of their own eyes . For example , if we consider the rich nutritional intake of vegetables, herbs, spices and fish thus, antioxidants , beta- carotene , vitamin C , vitamin E , lutein and zeaxanthin , zinc and omega- 3 fatty acids , then known as nutritional intake ideal for keeping your eyes in fresh condition . Go to List of Foods for Healthy Eyes
Avoid activities that damage eyes
Most eye damage caused by the owner's eyes . The first thing that must be avoided in order to keep health points are read in the shade , with the wrong position (such as sleep position ) . In addition to fewer points get less light , reading in dim with sleep position will quickly tired eyes , and irritation .
The next thing that should be avoided in keeping the eyes is too many times being in front of the television , computer , or other electronic items emit radiation rays .
If you love watching television , a suggestion to you is to watch a short distance away from the television : that is, two times the diagonal measurement of television . And when you are required to work at a computer, gymnastics eye once every twenty minutes is the best way of keeping your eyes from radiation .
In addition to the radiation beam from the television or computer , ultraviolet rays from the sun also reflects poorly on the eye . But then, when you go out during the day , protect your eyes by using black glass helmet , or sunglasses .
Eliminate Bad Habits or Avoid hanging out at Night
Perhaps not many know that the human eye has been created to relax in the evening : at night, the eyes produce melotonin . That's why men tend drowsy and fell asleep at night. Adequate rest are things that support eye health and sharpness .
This is to ensure the healthy eye You 're in good condition or not .